Solo Female Travel India: Essential Safe Travel Tips from Local Women!

by Ellie Cleary

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Travel in India is not without its challenges, and solo female travel in India perhaps more so. Should you travel solo in India as a woman? We take a look at why we think India is an amazing destination to visit – and how to be smart as a female traveller there.

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Solo Female Travel in India: A Guide

There’s no denying that India doesn’t always have the best image as a travel destination. Mention that you’re travelling there as a woman, alone, and you’re likely to get some raised eyebrows, wherever you live in the world.

It’s also undeniable that it’s far easier to travel in India as a man – even as a solo male – which is why we’re dedicating this post to women travellers contemplating a trip to India.

One of the most frequently asked questions in our Facebook Group is “Is India safe for solo female travellers?”

With that said, we (clearly) love travelling in India, and that includes me travelling on my own there. If you’re looking for adventure, culture and are willing to experience India with an open mind – you might just find yourself agreeing that there’s no better place to travel to as a solo woman.

TIP: Planning a trip to India? Join our free India Travel Facebook group here!

Despite the negative press that India gets as a travel destination for women, the statistics don’t all add up. We cringe when we read reports saying that India is a “dangerous” country. When you look at the stats for various nationalities needing assistance while abroad for assault or sexual harassment, India is way down the list – after the USA, France and Thailand. For every headline about a female tourist getting into trouble, there are thousands of visits that are trouble-free. It’s actually local women who have to put up with far more hassle than foreign visitors.

That said, solo female travel in India is not for everyone. We’ll help you work out if it’s for you in this post!

Blue city Jodhpur Rajasthan

Looking out over the blue city and fort in Jodhpur

As someone who’s travelled around various parts of India solo over recent years, subsequently to meet my fiancé in Mumbai, and then travel with him, I’ve experienced some of the highs and lows of solo female travel in India myself, too.

This guide looks at what you need to know about travel for women in India, how to decide if it is right for you, our top tips for solo female travel and how to stay safe in India, as well as the perspective of Indian solo female travellers.

Why is Travel in India Different for Women?

Like other countries in the region, India’s society is still patriarchal and traditional (especially in rural areas) although things are changing (modernizing) very fast.

Men (and especially the fairer skinned higher-caste variety) have long called the shots in India.

The traditional place for women was in the home (preferably behind the stove), as it was in most “western” societies until after the second world war. Only, this culture has endured longer in India, and although a record number of women are now working and have the freedom to choose more what they want for their own life, there are elements of the traditional way that run deep. Despite the number of women working full time, not many Indian men are learning to cook.

Stay at home Dads are not really a thing. Yet.

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At the Lodhi Gardens in Delhi, India.

As such, women in India did/do not have much free time, and the idea of travelling (especially solo) was something of a foreign concept.

In parts of the country there’s a hugely disproportionate ratio of men to women.

Which means a lot of men to fight for a woman’s attention.

Things are changing fast, you’ll find women calling the shots and holding the top jobs in many a fortune 500 company. Women are also travelling – more and more – by themselves, and are choosing to marry later (if at all) in favour of enjoying their own life.

Conversely, in some rural societies child marriage is still an issue, and in places it’s a fight to persuade families to let their girl-children to go to school.

During my travels alone in India I’ve had many well-meaning Uncles tell me it is “not advisable” for me to be travelling alone. Whereas a man would probably get a handshake.

Much as it can be difficult for foreign women travelling in India alone, it is arguably much harder for Indian women – who receive less “foreigner privilege” and are expected to tow the line and put their families above their own desires to travel around their own country.

solo female travel India tips

Doorways in Old Panjim (Goa).

Is Solo Female Travel in India Right for You?

India is not Bali. It’s not Italy either.

It’s not the sort of place you can just show up, un-prepared. And it’s not the sort of place where you can travel without being willing to adjust your own behavior for your time there, if you’re the kind of soul who likes to be able to dress as you want and walk wherever you want late at night.

India favours those who adapt and persevere, but the going can be challenging from time to time.

In different places in India I’ve looked around the streets of an evening and realized there was not a woman in sight: A cue that I, too, would be better off eating dinner in my hotel rather than wandering around.

It’s also not the place to embrace your inner feminist and decide that you can wear those micro-shorts after all, regardless of what people think. It’s just not worth it.

To enjoy travelling India as a solo woman, we recommend:

  • Having some experience of travelling solo elsewhere in the world, preferably outside of Europe and North America.
  • Being prepared to cover up and dress conservatively (that means covering your legs, your shoulders, and everything in between).
  • Being prepared to accept that sometimes you will get ignored if there are men around – they may well all speak to each other and not to you.
  • Understanding that you will get stared at and asked questions that might feel rude (are you married, where’s your husband, why are you alone, how old are you, why don’t you have children…)
  • Not getting publicly outraged about the patriarchy. We’re not saying you have to agree to it, but it’s best to avoid a scene.
  • Being able to move past a bad experience if you do have one. Men may try and ‘brush’ past you, make lewd comments or even try to grab your derriere. Get angry, report them if you can and move on but try not to dwell…

Think you can deal with these things or feeling on the fence? Then read on!

READ MORE: What to Wear in India.

If solo female travel in India doesn’t feel quite right, then why not join a small group tour? We recommend G Adventures India tours as a great way for experiencing India with some ready-made friends along the way.

Browse G Adventures India Tours here!

Essentials for Solo Female Travel in India

is travelling alone to India safe

Wandering backwaters in Kerala

Tips for Solo Female Travel in India – Advice for Safer Travel

Here are some of the tried and tested tips I stand by, that I’ve learned from others and picked up along the way on my own journeys. They’ve made a big difference and I hope they can help you, too!

1.     99% of People in India are Good. Most importantly: The vast majority of Indians are incredibly warm, welcoming and kind. Guests are considered to be messengers of God in India, after all. As a traveller, people will often rush to look after you and will be curious about you in a friendly way. But, as a country with over a billion inhabitants, there are bad apples, and some people who will just try their luck to see what they can get – like anywhere else in the world.
2.     Plan Ahead. As a solo female traveller in India, I don’t advise winging it when you first arrive. Book your accommodation (at least for the first night in a place) ahead of time so you know where you are going to, book trains well in advance (1 month if possible) so you are guaranteed a berth in a good class of travel. You don’t want to end up stranded somewhere after dark because you failed to plan.
3.     Let Someone you Trust Know Where You Are.  Let a friend or family member know your movements, where you are staying, etc and keep them updated.


4.     Don’t Scrimp on Spending. We recommend spending a little more and avoiding the cheapest of hostels and choose comfortable accommodation which is likely to be cleaner and safer. NEVER book a mixed Dorm room in a hostel (which are full of men 99% of the time). Female only dorms are fine. We book our accommodations in India on Booking.com and look for properties with a review score higher than 8 (usually).
5.     Don’t Post Your Exact Whereabouts in real time on Social Media. I learned the hard way with this one, when someone actually turned up at my guesthouse after a Facebook post. General locations are fine but don’t post things about your accommodation until after you’ve left, unless you have a fully private account.
6.     Don’t Share too Much with Strangers. In a similar vein we also recommend not sharing too much with strangers or people you’ve just met – don’t tell them you’re travelling alone, where you are going next, and especially not where you’re staying.
7.     If you are of Child-bearing Age or Above, you are Always Married. You are married. You just are. Your husband is preferably high-powered, well connected, and joining you very soon. Unless you’re talking to people your own age in big cities. I’ve made the mistake of saying I’m not married and watched drivers go from fine to lecherous in a matter of minutes. You don’t need a ring, people will believe you. In India, the idea of a 30-something woman or above not being married is not something many people are at peace with.

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Is solo female travel in India safe? We share our favourite tips, tricks and advice from locals that you need to know before going to #india!
8.     Get a Local Simcard. A local simcard in India is handy in so many ways. Avoid tuk-tuk detours, check which platform your train is going from, book OLA cabs and phone a friend and loudly read the license plate of a taxi driver out to them (so the driver can hear you) if you feel you need to. If your phone is locked, consider Trabug.
9.     Not all places in India are for Nightowls. Some cities in India are safe at night (e.g. Mumbai) but many are less safe for solo exploration (e.g. Delhi). During my time in Rajasthan, darkness would fall and all the women would disappear. In conservative states / areas I recommend eating dinner in your hotel/hostel instead of going out. If you’re not sure, ask your hotel or other travellers for advice. If you do go out at night it’s better to take a taxi (not a rickshaw/tuktuk) and always tell someone you trust where you’re going.
10.  Arrive in Daylight. Always try to reach a new city during the daytime, if you possibly can. Given India’s schedules and long journeys, I know from experience that’s not always possible. If you arrive in the middle of the night, there’s a couple of things you can do: 1) book a nice hotel and arrange a pickup directly with the hotel. Make sure you have the driver’s number, name and a clear arrangement about where to meet them and how you will identify it’s actually them. 2) Bed down for a few hours until it gets light at the train station ladies’ waiting room / other well lit public area of the station with plenty of women around if you are arriving by train. Train stations are policed and often busy at all times given the 24 hour nature of Indian Railways. Not exactly 5* but will keep you safe.
11.  Get the Upper Bunk on Trains.  This gives you more privacy. We recommend two tier AC (AC2) or three tier AC (AC3) if you’re on a budget. I’ve been warned about non ac sleeper many times so I haven’t taken it as a solo female traveller. If you want to try that then start off in AC and work up to it once you’ve found your India feet. Read more tips for train travel as a woman here.
12.  Check your Door (and Room). If you don’t feel a lock on your hotel room door is secure, it probably isn’t. We recommend carrying a rubber door-stopper/wedge with you and stick it under your door from inside if need be as extra security. It has been known for peep-holes to be created in budget hotels – have a look around your room on first arrival to have a quick check for anything, and if you don’t like it switch rooms or hotels.
13.  Don’t wear Swimwear off the Beach. In Goa and at resorts / hotel pools bikinis are fine, but don’t walk around outside these areas without covering up. It causes offence to locals and you never know who’s watching. On local beaches swimming in clothes or with a loose t-shirt over your swimwear is advised. On that note, never sunbathe topless – you don’t know who might be hiding in the bushes.

woman travel alone in india

Chilling on a beach in Goa where shorts are fine.

14.  Men don’t Massage Women in India. When it comes to Ayurveda or spa treatments in India, treatments are generally performed by the same sex. If a man offers to massage you, something’s probably up – say no or request a woman.
15.  Be Guarded / Reserved when Needed. It’s not generally normal for men and women who don’t know each other to strike up a personal conversation and share a lot of information. Women tend to be more guarded and speak limitedly to men they don’t know. If a man you don’t know is being very friendly, he probably doesn’t just have friendship on his mind.
16.  Feel Free to Stare Back. You’ll quickly find that many men stare at you (especially if you look non-Indian), feel free to give them a deathstare back and then turn away. Let them know through your eyes that you aren’t afraid to give them a good kick between their legs if need be – confidence rules. I was advised often to avoid eye contact, which can also work, but in some cases, a hard stare can cut the nonsense quicker.
17.  Pack your Confidence. There’s no need to be over polite in India, especially if people are taking liberties. If a man tries something, shouting and creating a scene is a great strategy. Report perverts or ask a family for help if need be. You’ll also need sharp elbows for jostling your way through Indian crowds 🙂
18.  Establish clear Boundaries. Calling men Bhai (brother) or Kaka (uncle) can help to establish that you have a respectful, platonic relationship with them. Works well for distancing. Avoid hugging men you don’t know well / kissing on the cheek. If you want to keep people at a distance simply waving hello/goodbye works well.
19.  Be Selective with the Selfies. Selfie culture is huge in India. You’ll likely get inundated with requests at monuments and tourist sights. My policy is to say no to single men or groups of men but yes to families and women/girls. Some women allow one single photo with a group of men. If you do have a selfie with a single man, said selfie will likely be circulated on whatsapp to all his friends with you featured as his new “girlfriend”. If guys get super annoying, video them…they may suddenly get camera shy!
20.  Trust your Intuition. India is often said to run on intuition, and I recommend exercising yours as a traveller too. If a situation, person or place doesn’t feel right, trust your gut. Leave. Make an excuse. Find a family to latch on to. It’s much better to spend a few extra rupees if need be to feel safe than stay somewhere you’re not feeling good.

female travel to India safety tips

Girl power: Police officers outside VT station in Mumbai.

21.  The Most Touristy places tend to be Higher Hassle. It’s no accident that Agra, Delhi and Jaipur tend to be some of the harder places for solo female travellers. The culture is more conservative and the high number of visitors who don’t have much time but do have plenty of money (and don’t always dress in accordance with Indian customs) means they can attract people looking to take advantage. We suggest visiting these places at the end of your trip once you’ve got your India shoes worn in. (See below for suggestions of where to visit first).
22.  Leave the Pepper Spray at Home. We never suggest taking weapons with you. Instead, if you’re feeling nervous about your trip and want to boost your confidence, you could learn a few self-defense moves or take a self defense course (not that you’re likely to need it).
23.  Trust your Karma. India also runs on karma. I’ve found that maintaining a positive outlook and generally believing that most people mean well, helps. It’s certainly much better than being afraid of everyone I came into contact with! Like attracts like – give out positivity and confidence, and you may just find more of the same 🙂

TIP: Travel Insurance is a must for India – we use and recommend World Nomads Get your quote here!

Advice from Indian Solo Female Travellers

Much as travel in India can be difficult as a traveller who does not look Indian, in some ways it is easier if you have fair skin due to centuries of colonial “white privilege”. It’s important to acknowledge that for Indian travellers in India, solo travel can be even more challenging as the judgements about women who travel alone are strong and need to be changed.

For things to improve, far more Indian ladies need to travel solo around their own country to stamp out such narrow-minded ideas.

I spoke to some of our Indian writer friends who have travelled solo in their own country, to find out what tips and advice they had to share for all women travelling alone in India:

Namita Kulkarni – Radicallyeverafter.com:

I’d experienced sexual harassment in various forms while growing up as a young woman in India, and by age 27 I’d had enough it. One day in Mumbai a guy walked towards me with a lecherous look in his eyes and making a loud kissing noise, I knew I was going to make him regret it.

When I yelled at him he walked away saying he didn’t “do anything”. I managed to get his picture on my phone and long story short, I got him arrested that evening – after a LOT of hassle and being harassed by his mom and sister. (full story here: https://www.thebetterindia.com/9066/gutsy-woman-took-indian-criminal-justice-system-got-sexual-offender-arrested/)

While that felt like some measure of justice had been brought, it also made it very clear to me that if I were to react the same way every single time I crossed paths with a street sexual harasser, I’d be dedicating my time and energy to the cause of getting these morons behind bars. So over the years, like many other women, I’ve evolved my own bunch of strategies and tactics to avoid trouble while travelling alone in India. These include:

  • I make sure to only stay at places that come with a solid recommendation – preferably from someone I know and trust.
  • I wear a stole that covers my head and chest to minimize the staring and ogling by men. I usually avoid arriving in any new place after sunset. And I make sure to get connected with my local contacts upon arrival.
  • I’ve felt safer in remote parts of the country than in big cities.

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Is solo female travel in India safe? We share our favourite tips, tricks and advice from locals that you need to know before going to #india!

Priyanka Gupta – On My Canvas

While living and traveling solo around India, I have realized that I have to travel carefully, especially during the evenings or when I am in a new city.

I have felt safe during most of my solo trips through Himachal Pradesh, Karnataka, Goa, Mumbai, and many more states. But little incidents happened in many parts of the country which taught me how to handle any difficult situation if need be.

Do I generally get intimidated when I am on my own in India? Not always. I make sure that I am in a good neighborhood, arrive at new places before night, and keep an eye on people around me.

But even with these precautions sometimes men go overboard. They don’t understand that I am traveling alone by choice and not because I am desperate to find someone on my trip. Sometimes, they approach indecently or pass lewd comments.

First I ignore these men or politely tell them that I am not interested in interacting with them. But if a second comment comes or I feel that the person doesn’t realize that I don’t like his actions, I call out the person. I stare back. I tell the guy that what he is doing is inappropriate, and I don’t appreciate the unwanted attention.

But if he still doesn’t stop bothering me, I reach out to people around me in no time. I shout out. I tell people that the particular man has been following me or staring at me or passing inappropriate comments.

Fortunately I haven’t had to take these steps often. The best action at these times is to call out such men, ask for help from those around you, and keep traveling in beautiful India.

TIP: Want some help planning your trip to India? We recommend itinerary planning experts, India Someday. Use code SOULTRAVEL for 20% discount for solo female travellers!

Sapna Kapoor – My Simple Sojourn

As an Indian city woman have sometimes faced over-friendly men, who take advantage because I am travelling alone. Fortunately, there are ways to deal with this, which I’ve learned through my travels around India:

One of the most popular ways is to mention that your male friend, fiancé, husband or family members are joining you in a couple of days.

Here are some of my go-to practical tips for setting clear boundaries with men in India:

  • Never call a man to your hotel room, always meet in restaurants or hotel lobby.
  • In some cultures, touching hands or shoulders is a normal gesture while talking but some men can take it in different ways. Always maintain a distance and don’t touch while talking.
  • Avoid going out with a man for night parties if you have known the person for a short time, some men can take it as if you are willing to get personal.
  • Avoid riding on a two-wheeler (tuktuk/rickshaw) with a man, most young men fancy it as a romantic ride(!)
  • If you go out for lunch, dinner or drinks, always pay for your food and drinks, go Dutch. This gives a clear indication that you are an independent woman and don’t believe in taking or giving the advantage of any sort.
  • In some cultures pecking, hugging and a handshake is a normal gesture of greeting, while in India we meet friends like this. But it is better to avoid these if you have known the person for a short time. Instead of it wave your hand or simply say hello when you meet people.
  • When you are traveling to a new city, try to reach it during the day and look up the directions beforehand so you are confident with where you are going.

When in a taxi / bus / rickshaw you can also pretend to be on the phone as if you are talking to someone about your travel details. I usually take the photograph of the number plate and send it to someone or sometimes I just pretend to send it to someone in the family.

Then I pretend that I am calling the same person to inform that I have sent my vehicle details and will be reaching shortly. Just remember to switch off the ringer while pretending to speak!!

Remember it’s fine to be firm (without needing to be rude) with unknown men while travelling in India. Happy travels!

Shalini – Eager to Travel

In India, not all the paths are well-lit at night and it’s best to simply avoid dimly lit areas.

Apart from the major metropolitan cities, I would advise being home by 9 pm for safety reasons.

Take some time to form an impression of fellow travellers and new acquaintances before deciding to trust them – always follow your gut and be sharp just because someone talks nicely and acts friendly you shouldn’t believe them blindly.

If you are exploring a place alone on foot I would suggest to finish it up before it gets dark.

Avoiding shady places is a must: How to know if a place is shady? Look for a group of people getting drunk together or places with no houses nearby or abandoned buildings. Basically, always keep your eyes open. If you are in a touristic place then you will generally find many people around, stick to them rather than wandering alone. For example, if you are exploring a ruined fort out of the city areas, sticking to the crowd would be a good option than just wandering off into corner shady parts.

India is a beautiful country and people are helpful too – just stay street-smart!

Travel for Lesbian Women in India

The situation for the LGBTQ community in India is changing rapidy (getting easier) but there are a few things to be mindful of when travelling to India.

We asked Charlotte from Our Taste for Life to share some tips from her recent trip to India together with her partner:

On September 6th, 2018, the supreme courts banished the colonial-era law that criminalised homosexuality in India.  Nevertheless, travelling as a lesbian couple in India can still seem like a daunting prospect.

There is already a certain stigma attached to female travel in India; therefore, the last thing you want to do is offend anybody or attract unnecessary attention.   Thankfully, by behaving appropriate to local customs, we encountered no issues travelling as a lesbian couple in India.

Just as you would as a heterosexual traveller, it’s important to educate yourself on the social etiquette in India so you can behave appropriately.  For example, all forms of PDA – even among heterosexual couples – is generally discouraged.  That said, it’s common to see Indian men hold hands and act affectionately with one another.  But make no mistake, they are not in a relationship, and there is no sexual connotation intended.   Most importantly, it’s not a green card to act affectionately with your significant other.

We were perfectly ok with acting like friends or sisters when in public in India.

As two foreign females, we already attracted enough curiosity that we wouldn’t dream of encouraging more. Often we were asked where our husbands were, and sometimes took a solid earful when we explained we weren’t married.  There were also occasions where we were almost ‘outed’ by locals, but we would simply laugh it off and move on to another subject.

In terms of a gay scene in India, we did find there were some events held in the bigger cities such as Delhi or Mumbai; however, from what we could gather they were more centred towards gay men.  With this in mind, we suggest attempting to connect with LGBT travellers or locals through dating apps or social media.  You might find you make connections that last a lifetime.

womens empowerment travel

At a womens’ cooperative in Maharashtra

Why India is an Amazing Place for Solo Female Travel

With all of the things to be aware of for travel to India – is it really worth it?

For me (and many other women I speak to) the answer is a big resounding YES! If you’re willing to put in the effort, India rewards. Perhaps like no other place.

Mastering solo female travel in India takes patience, practice, mistakes and guidance from others. Many travellers come away with a sense of achievement as well as delight at having been able to experience a country that many will never make it to.

To travel in India as a woman alone is to travel within yourself and get to know yourself on a deeper level, overcome fears and gain confidence to navigate through life. Patriarchy may be more visible in India, but, hidden, it influences most areas of our lives as women. Much as the Taj Mahal is beautiful (and any other of India’s landmarks), the real beauty of travel in India lies in learning to trust ourselves in situations we have no reference point for.

You don’t have to be alone in India if you don’t want to be, either. Many travellers make it to India and there is an established traveller community & infrastructure in many parts of the country. Hostels in major destinations are a great option for making some travel buddies for part (or all) of your journey. Recommended traveller hubs: Rishikesh, Mumbai, Delhi, Kochi and the main Rajasthan towns such as Jodhpur, Pushkar & Jaipur.

India is home to Shakti – the divine female energy – and is home to many powerful goddesses too. Just as men are revered in India, so are women. And it’s our job to remind the men of that 😉

As a woman travelling to India you are more likely to get a unique experience, too. You’re more likely to be invited into homes, befriended by Indian women, and taken into confidence more than male travellers or mixed groups will be.

Recommended Places for Solo Female Travellers in India

We recommend starting with more female-friendly places in India if it’s your first solo trip to India, and working up to the places that have higher hassle after you’ve got a bit of India experience under your belt.

Some of our favourite places for solo female travel in India:

  • Ladakh
  • Himachal Pradesh
  • Kerala
  • Tamil Nadu
  • Karnataka
  • North East India (Assam, Meghalaya)
  • Mumbai & Maharashtra

Have you travelled as a solo woman in India? What tips did you find most helpful? Let us know in the comments below!

TIP: Planning a trip to India? Join our free India Travel Facebook group here!

Read more about Travel in India on Soul Travel Blog: 

First Time India: How to Prepare and What to Expect

Train Travel in India: A Complete Guide for Visitors

Rajasthan Travel Guide: The Best of Rajasthan (without the Crowds)

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Is solo female travel in India safe? We share our favourite tips, tricks and advice from locals that you need to know before going to #india!

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