Yoga, Wellness & Mindful Travel

Are you feeling in need of a bit of TLC and an escape from being indoors? These BC wellness retreats are just the places to unwind…

During the lockdown, I know many of us – ourselves included – have become increasingly aware of the need for self care, and making time to…

Looking for a Panchakarma retreat in Kerala can be hard work, in this post I share about my Ayurveda Panchakarma in Kerala experience and share tips…

It’s not everyday your inbox delivers an invitation to explore the concept of Transformational Travel – in the beautiful country of Costa Rica, no less. And so, with the promise of Adventure and perhaps Transformation,

Experiencing an Ashram in Rishikesh, Uttarakhand. In hindsight, it seems only fitting that the final stop on my Indian journey (this time at least) was Rishikesh.…

Surfing in Portugal for Beginners A few hours of researching later I’d found out that Portugal is a world-class destination for surfing, with world class waves.…

Discovering Eco Yoga in Scotland. Arriving at Inverliever Lodge, Scotland, home of ecoYoga, what I expected was a beginner’s course in Ashtanga yoga. What I didn’t…

“The Truth is Closer than an Eyelash”, my yoga teacher in Kerala had said to me, on more than one occasion. Searching to find out who…

Soul and Surf Sri Lanka I’ve always loved that popular expression about cycling – that in order to keep our balance, we have to keep moving. The…